For some Christmas can be a depressive time but there’s still a tomorrow after that. Instead of listening to Christmas carols, you can listen to songs that lifts up your spirit. Instead of wishing to vanish from this earth, how about trying to think something positive. Of course it’s difficult to tell a person who actually do suffer from mental illness to get over it. But if you only feel down from time to time, then thinking positive can help.
When I feel down, music is my savor. The lyric in the photo is from a song by Duran Duran. The lyrics say
Now you’re drunk in the dream of your life as dirt
It might last forever, and that really hurts
And I still hope you’re gonna realize
There’s only one kind of happy in that glass of wine
Some find comfort in food or alcohol but that’s not away to feel better. The problems will still be there. You should try to handle your feelings in some other way. Things are never as bad as we think they are. There’s always a solution to everything. The problem with humans are that we think we’re alone with our problems but there are others too who suffer the same way. That’s one of the reasons why blogging is such a good way to express yourself. Not just blogging but writing in general is good therapy. It doesn’t need to be online. I wrote diaries for years and it helped me a lot. Substances are only a temporary solution and it causes more problems. Talking to someone or writing about your feelings is a much more effective way.
Christmas has always been my favorite holiday but in recent years it has become less important. The reason is that our family has reduced. Now it’s only me and my father left. We will be going to Riga again this year because that’s the easiest. As a kid the holiday was more important. I think when I’m alone, I won’t be celebrating it at all. Christmas food has never really been my favorite food anyway. I’m a bit lazy to make any and the ones you can buy are not good at all. The only thing I would make myself is a dry cake and joulutorttu (Christmas tart) Christmas won’t never be a depressive time for me because I’ll always find something positive about it. The only time I was sad at Christmas was when my mother had died about 8 days earlier (December 15, 2013) I still get teared up when I think about that Christmas. Nothing felt important. I only wanted to cry. She was the one who made Christmas. When she was gone, it was never the same again.
Listening to lyrics that tells about things that turns into positive is a great boost. It makes you feel better and it helped me cope with my mourning period. For example the Monty Python song “Always look on the bright side of life” No matter how bad things are, there’s always something good. That song always brings a smile on my face. There are a lot of other songs of positive thinking. Even a beat of a song makes me happy. Music all year around and not only at Christmas. That’s the right drug to be addicted to.